towards embodied wellness
Do you describe yourself as a people pleaser or have difficulty maintaining boundaries? Or are you a high achiever and still feel that you are “not good enough?” Despite the constant effort and achieving, life is hard. That inner voice and critic is always there keeping you from where you want to be. It feels impossible to balance all the things in your life and overwhelming to continue to try.
If these words feel familiar, I see you, and you belong here.
I help people who have high expectations which have created an unrelenting cycle of anxiety, depression, and shame.
There is a way out of this cycle.
You deserve to feel peace in your body and in your life.
Schedule an appointment today. I would love to help.
Committed to
Self-agency
I am committed to dismantling power dynamics between the counselor and client. I partner with you to foster your own self-awareness and empower you to author your own story.
Inclusivity
I prioritize fostering a safe environment for all people that includes all parts of a person’s identity including race, gender orientation, sexual orientation, socioeconomic status, religion, and culture.
Trauma-informed
We have all been in situations where someone or systemic structures have done something that activated our trauma responses without care or attention. At Sol Therapy a trauma-informed approach is center in all my work.